Understanding the Symptoms of Male Impotence

Have you recently had trouble maintaining or getting an erection? Are you worried that you may be suffering from male impotence, otherwise known as erectile dysfunction?

Studies have shown that one in ten men in the United States suffer from erectile dysfunction. While that's a large number of men in itself, what's even more astounding is that of those men, almost half never realize they're suffering from it. It's easy to see why a man might try his hardest to ignore the signs in front of him-no one wants to admit to anyone, let alone himself, that he possibly has impotence after all. Still, it's important that all men recognize the signs which may point toward ED as the underlying causes may require immediate medical attention.

There is no single medical test which can be performed to determine whether or not a man is suffering from ED. Like many dysfunctions, the total combination of symptoms and possible causes have to be evaluated by a trained professional to determine if you're suffering from impotence or a more serious issue.

Obviously the main symptom and sign of erectile dysfunction is the inability to maintain or achieve an erection. Even if you're unable to achieve an erection, however, you may not be suffering from the condition, as there are a number of other reasons both physiological and psychological which may be causing your problems.

One of the simplest ways to deduce if your problem is physical or something else is to monitor the activity of your nocturnal erections. If your night time erections are occurring without any problems your issue is likely a psychological one and not something physical.

In fact, the biggest warning sign of impotency in men is never having an erection. If you ever have an erection, that's a surefire sign that you're not suffering from erectile dysfunction. Even if your erections last for less than a minute and occur only every other day, the mere act of having one instantly points the cause of your erectile issues you may be suffering from to other sources. A variety of other influences including aging, recent surgery, hormonal disorders, arterial damage, psychological issues, alcohol, drugs, obesity, cigarette smoking, obesity, and more can be the cause of your problems, and most of them can be easily treated and diagnosed by visiting a doctor.

If you find yourself having trouble maintaining or getting erect but aren't suffering from erectile dysfunction, it's important you notify your doctor at your next visit so they can run tests to make sure it's the effect of stress, aging, or psychological causes and not something more serious.

Foods That Treat Erectile Dysfunction

Few people are aware that food can affect our sex life. We eat what we like or support a regime without thinking that the consumption of certain products can lead to sexual dysfunction in the future. Certain foods can increase your libido, others can help you have better sex or even eliminate some of the problems life. For example, there are foods that treat erectile dysfunction. There are also certain foods that can stimulate sexual desire.
Coffee
A good cup of coffee gives you a kick of caffeine increases metabolism and positively influence blood circulation and can also pump blood to the sex organs. Therefore, you can get a better erection and erectile dysfunction.
Oysters
They are known as stimulators of sexuality and this is true. In fact, they are number 1 in the list of foods that treat erectile dysfunction. They contain vitamin B6 and zinc, which are required for the production of testosterone. The lack of testosterone leads to worse erection, which can be erectile dysfunction.
Chiles
This hot vegetable will help you spice up your sex life. After a curry dish washing our faces - which is the effect of chilli blood vessels dilate. Naturally, it is not only the blood vessels of the face receiving the pulse. From the biological point of view, is the hydraulic construction. This means that more blood (liquid) is forced into the blood vessels (tubes) in the penis. The only thing that can help treat erectile dysfunction is soft and healthy behavior and a strong heart.
Bananas
Crossing over to know your heart must be strong, and bananas will help to achieve this goal due to a high content of potassium, which is very good for blood circulation too. Potassium is a very important element because it positively influences the level of sodium in the blood and prevents the blood pressure to go too. This, in turn, reduces the risk of erectile dysfunction. With a pinch of salt and bananas is not entered in the list of desirable food then try potassium from skin jacket potatoes that contain this mineral. Oranges can also help treat erectile dysfunction.
Salmon
Oily fish contains omega-3 fatty acids that prevent blood clotting and blood can flow to any part of your body. Does not contribute to erectile dysfunction? Try eating fish, such as salmon, trout, mackerel and fresh tuna if you want to keep arteries in good condition.
Pork
Vitamin B1 strengthen your nervous system, and pork can help. Another source may be obtained from the roll B1 and beans. This vitamin is also very important if you need to treat erectile dysfunction.
Cherries
Cherries are rich in anthocyanins, chemicals that can be found in the red fruit, violet or blue. Anthocyanins are vital to the walls of the arteries as they prevent clogged arteries or fatty plaques that can lead to atherosclerosis. The need for chemical arteries can be found in other foods as well. Similarly you can use plums, peaches, nectarines and other fruit color if you do not like eating cherries.
Onions
Onion and garlic are rich in phytochemicals allicin acting as agent thinning the blood and improves blood circulation, which also helps prevent fouling and coagulation. (And the attraction-onion-garlic breath can easily remove chewing mint and parsley).
Wine
Drinking red wine resveratrol antioxidant phytochemicals for. It will give you good mood and help treat erectile dysfunction. This opens the arteries antioxidant and improves nitric oxide production. The main function of nitric oxide is expanding blood vessels - and this is exactly what Viagra works. Although the treatment of both resveratrol and erectile dysfunction Viagra pills only work in the smallest blood vessels, but the natural element positively influences its main arteries, too. However, the person should not drink more than two glasses of wine, otherwise the effect will be the opposite.
Although there are many possibilities to solve the problem of erectile dysfunction with different pills, even herbal products and natural, the first step to sexual health is a healthy food. Foods with zinc, fish oil, vitamin E, vegetables and fruits can help you as you try to treat erectile dysfunction. Choosing the right products to regulate the amount of sugar, fat and sodium that can deteriorate their condition.