How to Get Harder Erections After 40

Young guys begin getting erections during puberty and even slightest of stimulation can arouse them and ensure a rock solid erection. Though most young men suffer with early ejaculation, there is no problem getting a hard, firm and solid erection. However, as you get older, a host of health issues begin taking a toll on your sexual health and erections.

Weight gain, excessive smoking, alcohol abuse over the years and of course, increase mental stress are some of the reasons that can lead to reduced blood flow to the penis and a drop in your testosterone levels that can result in weak or soft erections or ED.

Erections at Age 40

Most middle age suffer with a drop in their sex drive and erectile dysfunction. Though you have more time for yourself by the time you reach 40, things do not really seem to fall in place. There are a lot of things on your mind and sex seems to have taken a backseat.

However, sex is an important part of your life and there are some simple ways to boost the rigidity of your erections as well as sex drive.

One of the most important things that can help you get harder erections is regular exercise. Just a 20 minute walk every morning or evening can do wonders for your erections. Not just this, eating sensibly can also be a great help. Try to cut down on your body fat since excess body fat not only clogs arteries and reduced flow of blood to the penis but also leads to a high level of estrogen in your body that reduces testosterone production.

Role of Natural Erection Pills

Most men try to treat erectile problems with prescribed medications. Though they can help, they are infamous for their side effects that can range from a mild headache to something as severe as a heart stroke or vision changes. Not just this, such pills do not really work if your testosterone level is low.

Herbal or natural erection pills are safe and free of all kinds of pharmaceutical ingredients. They are a perfect concoction of herbs and other natural ingredients that have a long history of being used as sexual stimulants for men. Some of the most common ingredients used in such pills include ginseng, ginkgo, muira pauma, tribulus terrestris, tongat ali, horny goat weed, saw palmetto etc.,

Such pills can spice up your sex life and give your relationship a new lease of life. Your woman would love to see the change in your libido and sexual potency.

Such pills not only ensure rock solid erections but also help you produce more semen. Another benefit is that they can make you last much longer in bed. Not just this, such pills also reduce your refractory period so that you can have multiple sex sessions in a single night. Increased sexual potency and experience that comes with your age can make you a perfect lover!

So, If You Want to Get Harder Erections Naturally, Check out the Best Erection Pills that have Become a Massive Hit Among Men All Over the World.

Erectile Dysfunction in Younger Men

It is expected that the men in their teens and early twenties living in their sexual prime , and for the average healthy man , this is really the case . However, it is not uncommon for young men who have recurring problems with erectile dysfunction. Impotence , as it is also known , can be a devastating problem that affects the self-esteem of a man 's self-image and intimate relationships. The good news is that the discovery of the underlying causes and participation in the care of good penis , most cases of erectile dysfunction can be resolved.Some of the most common problems that can lead to erectile dysfunction in young men.physiological causesThe main physiological causes of erectile dysfunction include atherosclerosis (hardening of the arteries) , heart disease and type 2 diabetes. Although these conditions are generally regarded as affecting older men , you certainly can - and do - occur in young men who are obese, follow an unhealthy diet , and / or have a sedentary lifestyle . In fact , the erectile dysfunction is often the first symptoms of diseases such as hypertension , atherosclerosis and other cardiovascular diseases. For this reason, all men of all ages who suffer persistent erection to see a doctor for a complete physical examination is encouraged.Psychological causesThe link between mental health and erectile function is strong, and many psychological problems can get in the way of a satisfactory normal sex life . Men who have mood disorders such as anxiety or depression may experience decreased libido and reduced erectile function. Stress - whether financial , employment , or family-related - is a major culprit . In addition , men who have problems with guilt or shame , low self-esteem , problems with sexual orientation or sexual trauma may be difficult to achieve and maintain an erection. Post-traumatic stress - especially when it comes to a sexual incident - is an important factor , too. Address these problems through medical treatment , treatment and lifestyle are called to overcome erectile dysfunction related to any of these problems.ED chemically inducedAlcohol , recreational substances , and even medications can cause erection problems. More a man worked up a healthy appetite for sex at the local bar , only to discover that it falls flat when it is called upon to perform in bed. Alcohol may increase the initial desire of a man, but it is a disappointment, and its anesthetic qualities affects the penis and the rest of the body . Men who consume psychoactive substances may experience the same problem, and in some cases , the use of certain chemicals can lead to long-term loss of sensation and function . Some medications can also cause a decrease in erectile function , men being treated with medication should consult their doctor if they start to experience erectile dysfunction as another drug may be prescribed .Self-care tips for better erectionsMen of any age who have persistent problems with erectile function should not take things lying down. Any man who suffers from erectile dysfunction are encouraged to ask for a professional medical evaluation to determine if there is an underlying condition that requires treatment . In addition, some attention to the daily care of the penis can help ensure that manhood is as healthy as possible. In some cases, simply make better choices in lifestyle may reverse the problem .For example, after a nutritional program that is rich in whole grains, lean proteins, fruits and vegetables - as well as healthy fats for the heart - can play an important role in improving cardiovascular health and maintain glucose levels pressure under control . Doing regular exercise also increases cardiac function and enables optimal blood circulation to all parts of the body , including the penis - an important issue when it comes to erectile function.